Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

- Fruits

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9. Avoid eating carbs early in the day.

Your gut will thank you.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

They don’t know why though.

It's the main fuel source for your brain cells.

Why does my ex boyfriend do this?

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

Cheers!

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12. Eat plenty of whole, high-quality foods:

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- Red meat

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

- Honey

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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